Compare that to: Beer: 12.8 grams of carbs per 12-ounce serving. If you’re on a keto or low-carb diet, hard seltzer is one of your better alcohol choices. San Juan Seltzer has the lowest calorie of any alcoholic sparkling water available with only 85 calories, 0 carbs, and 0 sugar! Are seltzers low carb? Drinking while on the keto diet can make your hangovers worse. Wine is more keto-friendly than beer because of the carb content. TRULY Hard Seltzer TRULY EXTRA Hard Seltzer Black Raspberry 8% ABV, Spiked & Sparkling Water has 4.0 carbs.ĭrinking alcohol won’t stop ketosis, but it will impact it. How many carbs are in truly extra hard Seltzer? You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice. Low carb hard seltzer Low carb beer, hard seltzers, and hard liquor are all keto-friendly. For instance, one brand, Truly, says that their 12-ounce can contains 100 calories, 1 gram (g) of sugar, and 2 g of carbs.
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